Explore the New Jersey Coastal Heritage Trail Route: Top Areas and Attractions
Unlike a traditional hiking path, this trail is designed for exploration by car, guiding travelers along the New Jersey coastline for nearly 300 miles. Starting from the Sandy Hook Region near New York Harbor, the route follows south along the Garden State Parkway, passing through Barnegat Bay, Absecon, Cape May, and ending at the Delsea Region by Delaware Bay.
You can explore sections east of the Garden State Parkway, from Raritan Bay in the north near Middlesex County down the coast to Cape May. The trail also extends westward below Route 49 toward Deepwater. Most stops lie within New Jersey state parks and other public lands managed by various agencies. Although the National Park Service no longer manages the trail since October 2011, efforts continue in the legislature to restore that oversight.
While primarily intended for scenic driving, the Coastal Heritage Trail also links spots ideal for hikers and cyclists. This scenic byway showcases five key trail regions, each themed around coastal habitat, maritime heritage, and wildlife migration, drawing visitors into the state of New Jersey’s vibrant coastal areas. The trail is closely associated with two notable scenic byways: the Bayshore Heritage Scenic Byway and the Pine Barrens Scenic Byway, offering additional opportunities to experience New Jersey’s diverse coastal scenery.
Look for sites marked with the Coastal Heritage Trail logo to stay on the right path and to explore more natural and cultural sites along the way.
The route takes you past freshwater creeks, saltwater marshes, and sandy beaches perfect for paddling, camping, and outdoor fun. You’ll find outfitter services for canoe and kayak rentals as well as bike paths along many scenic sections.
The Three Key Heritage Themes
Coastal Habitat
Discover the rich diversity of plants and animals that thrive in New Jersey’s coastal areas. Learn why these habitats matter and how they protect valuable natural resources essential for wildlife and people alike.
Maritime Heritage
Explore New Jersey’s deep maritime heritage, including historic sites linked to trade, fishing, navigation, and shipbuilding. Visit iconic lighthouses built to safeguard sailors and stop at historic sites like Fort Hancock and preserved villages, which help tell the story of the Jersey Shore’s seafaring past.
Wildlife Migration
The coastline serves as a vital haven for migrating birds, fish, and other wildlife. Each year, species such as dolphins, whales, herons, hawks, and butterflies seek refuge here. Trail stops offer educational experiences about these habitats and seasonal visitors, making this an excellent area for birdwatching enthusiasts.
The Five Trail Regions
Sandy Hook Region
Highlights include the Sandy Hook Gateway National Recreation Area in Monmouth County, where wide beaches provide breathtaking coastal scenery and views of the New York City skyline. Visit Fort Hancock, a historic site, and the Sandy Hook Lighthouse, one of the oldest working lighthouses on the Atlantic Ocean coast. Don’t miss Mount Mitchill Scenic Overlook, offering one of the highest coastal viewpoints on the East Coast.
Barnegat Bay Region
Located in Ocean County, this region features barrier islands along the Atlantic Ocean and charming towns shaped by the ocean’s influence. Climb the Barnegat Lighthouse for sweeping water views, and visit Double Trouble State Park to explore coastal forests and a historic village. The Toms River Seaport Museum highlights the history of lifesaving boats. Island Beach State Park offers pristine sandy stretches and thriving dune habitats, while Cattus Island State Park and the Great Bay Boulevard Wildlife Management Area are prime spots for wildlife observation.
Absecon Region
Visit the Tuckahoe Wildlife Management Area in Atlantic County for peaceful marshes, and enjoy the quiet beaches and trails at Corson’s Inlet State Park. The Tuckerton Seaport & Baymen’s Museum shares rich stories of fishing and traditional decoy carving. The Edwin B. Forsythe National Wildlife Refuge protects thousands of acres of salt marsh habitat. Information and interactive exhibits about the trail can be found at the Cape May Welcome Center, conveniently located at Garden State Parkway exit 18.3.
Cape May Region
Enjoy some of the best beaches in Cape May County, New Jersey, along with excellent spots for birdwatching during migration seasons. Tour the Hereford Inlet Lighthouse and visit the Cape May National Wildlife Refuge, a crucial stop for migrating birds. The Cape May Lighthouse stands near 6,000 acres of preserved wetlands. Higbee Beach Wildlife Management Area features trails through dunes, forests, and fields ideal for spotting rare bird species.
Delsea Region
Explore the protected Eldora Nature Preserve, a tranquil area surrounded by the pine barrens. Belleplain State Forest is a haven for scenic hikes through cedar swamps and oak forests. Discover historic lighthouses like East Point Lighthouse and visit the Peaslee Wildlife Management Area. Fort Mott State Park and its visitor center offer more insights into the region’s natural and cultural resources.
Plan your own journey along the New Jersey Coastal Heritage Trail Route to experience the rich nature, history, and communities of New Jersey’s coast. Each section brings unique opportunities to explore the state’s historic sites, wildlife refuges, and coastal scenery all year round. Following the Coastal Heritage Trail ensures a memorable adventure along one of the most enchanting coastal areas on the Jersey Shore.
