Best New Jersey Biking Trips And Trails

When it comes to scenic and memorable cycling adventures, New Jersey packs in more variety than most expect. From laid-back rides along the Jersey Shore to tree-lined paths cutting across rolling hills, the best New Jersey biking trips and trails cater to everyone. You’ll find historic towpaths, smooth paved stretches for families and serious climbs for those who want a challenge.

This guide walks you through the top biking trips and trails by county, making it easy to plan your next ride no matter your skill level. Whether you’re looking for peaceful nature routes, a ride the kids will love or a chance to follow the state’s rich rail-trail history, New Jersey has something special in store. Get ready to discover your new favorite ride.

Biking Trails in Sussex and Warren Counties

Northern New Jersey has a knack for charming cyclists with its blend of history, rolling rivers, and endless greenery. In Sussex and Warren Counties, you'll find some of the best New Jersey biking trips and trails just waiting to be explored. Two standouts in this region are the Paulinskill Valley Trail and the Sussex Branch Trail. Both offer quiet escapes surrounded by nature, unique views, and plenty of opportunities for a memorable ride.

Paulinskill Valley Trail

The Paulinskill Valley Trail stretches for about 26 miles, making it one of the longest continuous rail trails in New Jersey. It starts near Knowlton Township in Warren County and runs northeast to Sparta Junction in Sussex County. This route traces the path of the old New York, Susquehanna and Western Railroad, offering a slice of history with every turn.

You’ll encounter surfaces that shift between crushed stone, packed dirt, and gravel. This variety makes the trail accessible for hybrid and mountain bikes. One of the top highlights along this trail is the Paulinskill Viaduct, a massive concrete railroad bridge once hailed as an engineering marvel. The trail weaves beside the Paulins Kill River for much of its length, making it perfect for wildlife lovers and birdwatchers with chances to spot herons, turtles, and deer along quieter stretches.

Key features of the Paulinskill Valley Trail:

Length: 26 miles
Starting Points: Footbridge Park in Blairstown, Route 94 in Lafayette, and several road crossings in between
Surface: Crushed stone, dirt, and occasional gravel sections
Landmarks: Paulinskill Viaduct, historic railroad relics, scenic river crossings
Wildlife: Frequent birdwatching spots, forested areas, and wetland views

For more details and an interactive map, check out the Paulinskill Valley Trail overview. If you’re looking for multipurpose trails close to nature that let you enjoy river views, this path will quickly climb your list of the best New Jersey biking trips and trails.

Sussex Branch Trail

The Sussex Branch Trail captures the best of Sussex County’s tranquil beauty. This 21-mile trail runs from Branchville down to Waterloo Road, closely following streams, quiet woods, and even sections of old canal towpath. Originally a railroad, its crushed stone surface now caters to cyclists, walkers, and even horseback riders.

The trail traces the bed of the old Sussex Railroad, giving bikers a ride through a living history book. It’s mostly flat and shaded by tall trees, which makes this a comfortable choice in all seasons. With multiple places to hop on or off, it’s easy to plan a short family segment or tackle a longer route.

Natural highlights add serious appeal:

Rivers and Lakes: Several tranquil river crossings and a few stretches beside narrow lakes
Forested Sections: Thick woods provide shade and quiet, with bursts of wildflowers in spring and summer
Wildlife: Keep your eyes open for small mammals, hawks, and even an occasional fox dashing across the path

Families especially love this trail for its gentle grades and safe, away-from-traffic experience. If you want a route that combines low-key riding with high natural beauty, the Sussex Branch Trail is a top choice on our best New Jersey biking trips and trails list.

Plan your visit with the detailed Sussex Branch Trail guide, where you can find trail-specific maps and access points. The storied past and peaceful setting of this rail trail deliver an experience that’s equal parts relaxing and inspiring.

Essex and Morris County Biking Adventures

Essex and Morris counties bring together smooth urban riding, peaceful wooded stretches, and a bit of local history. These areas stand out with well-maintained trails that welcome both leisure cyclists and daily commuters. The routes flow past quiet neighborhoods, parks, and old railways, showing another side of the best New Jersey biking trips and trails. Let’s look at two of the top local options.

West Essex Trail

The West Essex Trail is a favorite for anyone craving a laid-back ride with scenic reward. This rail trail follows the former bed of the old Erie-Lackawanna Railroad’s Caldwell Branch, stretching just under 3 miles. It’s short enough for families and beginners but offers enough beauty to draw return riders.

Expect a natural, mostly crushed-stone surface that’s easy to pedal—just right for a relaxed pace. Pockets of forest and open meadows line the route. You’ll pass spectacular nature views, making the ride perfect for spotting local wildlife and snapping photos, especially as the leaves change color in fall.

One highlight is the way this trail stitches together green spaces. The West Essex Trail directly links to local parks like the Essex County Lenape Trail and the popular Verona Park. The southern trailhead starts in Little Falls, with the northern end welcoming you to the Cedar Grove area. It’s not just about the ride—the trail’s historical significance can be seen in the old railway relics, reminding visitors of its past as a busy rail corridor. You can learn more about the path’s story and current route at the official West Essex Trail page.

What makes West Essex Trail stand out:

Gentle terrain, ideal for all ages
Year-round beauty with shifting seasonal scenery
Easy access to multiple Essex County parks
Legacy of the Erie-Lackawanna Railroad

Patriot’s Path and Traction Line Recreation Trail

For cyclists seeking longer rides and connections across town borders, Patriot’s Path and the Traction Line Recreation Trail make Morris County shine. These two networks form the backbone for local and visiting bikers alike.

Patriot’s Path offers over 70 miles of interconnected trails, weaving through parks, wetlands, forests, and river corridors. Cyclists, hikers, and even horseback riders share these wide multi-use paths. The route stretches across towns like Morristown, Chester, Mendham, and beyond, providing steady access and fresh scenery at every turn. Several segments are paved, while others keep a packed-dirt, natural feel—so riders should check conditions before heading out.

What sets Patriot’s Path apart is its rich link to historical sites. This path takes you near spots tied to the American Revolution, including parks and old mills. It’s like riding through an open-air museum, making your journey as educational as it is enjoyable. Find ride maps and more details at the county’s Patriot’s Path page.

Meanwhile, the Traction Line Recreation Trail is a perfect choice for quick rides and commuting. Stretching 2.7 miles between Morristown and Madison, it parallels the NJ Transit tracks, giving you a traffic-free route through busy neighborhoods. The surface is flat and paved, welcoming both casual cyclists and commuters on a daily basis.

For accessibility and ease, the Traction Line is hard to beat. The central location, clear mile markers, and minimal elevation change suit every skill level—from new riders to seasoned cyclists fitting in a quick workout. For a closer look, see the official details here: Traction Line Recreation Trail.

Highlights of Patriot’s Path and Traction Line Recreation Trail:

Cross-town connections for longer explorations
Access to parks, rivers, and historic landmarks
Trails for every rider level and ride style
Suitable for leisure, fitness, or commuting trips

With the West Essex and Morris County trail systems, you don’t have to choose between nature and neighborhood. These biking routes prove that the best New Jersey biking trips and trails offer both adventure and convenience right in your own backyard.

Hunterdon and Somerset Counties: Scenic Biking Escapes

Rolling farmland, shaded forests, and river valleys define biking in Hunterdon and Somerset counties. These trails turn a simple ride into an escape, merging wide-open views with rich nature stops. Here, you’ll discover some of the best New Jersey biking trips and trails—places where history and scenery share the spotlight.

Columbia Trail

The Columbia Trail stretches for around 15 miles from High Bridge in Hunterdon County to Mount Olive in Morris County. This unpaved former rail corridor runs alongside the South Branch of the Raritan River, offering a relaxed, crushed-stone path perfect for both mountain bikers and hybrid riders.

What sets the Columbia Trail apart are its stunning river overlooks and dramatic features like the Ken Lockwood Gorge. This narrow, winding gorge is a hidden wonder, delivering cool mist, the soothing rush of water, and rocky outcrops dotted with moss and ferns. Waterfalls cascade nearby, and bridges cross secluded stretches—giving you the feeling of biking through a forested hideaway. Birdsong and the sound of flowing water replace city noise.

Nature lovers appreciate the shaded canopy, wildlife sightings, and seasonal blooms. This trail keeps things interesting with old railroad relics, wooden trestles, and small-town charm when you cruise through villages like Califon. The surface remains smooth enough for casual cyclists but keeps a backcountry vibe that mountain bikers love.

If you want to see a detailed map or find out about trailhead parking, the official guide for the Columbia Trail is a great resource. You can also explore local recommendations at the Columbia Trail overview.

Key highlights along the Columbia Trail:

Approximately 15 miles of uninterrupted path
River views and the dramatic Ken Lockwood Gorge
Shaded forest sections and open farmland
Occasional small waterfalls and wildlife spotting
Suits mountain bikes, hybrids, and experienced casual riders

Delaware and Raritan Canal State Park Trail

The Delaware and Raritan Canal State Park Trail is one of the best New Jersey biking trips and trails for riders who crave a mix of history and landscape. Running roughly 70 miles through central New Jersey, this trail follows the old canal towpath, once used by mule teams hauling barges along the Delaware and Raritan Canal.

Today, it’s an inviting crushed-gravel path that invites everyone—from biking families to solo weekend adventurers. The trail passes through wooded parks, past locks, and under stone arch bridges. Historic markers and restored canal structures give you a peek into New Jersey’s transportation past. Along the route, you’ll spot fishermen, walkers, and picnic spots that make for perfect rest breaks.

Families gravitate toward stretches near Princeton and Kingston, where the path stays flat, close to amenities, and full of picnic nooks and water views. The trail is woven into larger networks, connecting to the East Coast Greenway and other regional bike routes.

For a deeper look at the canal’s history and the best rides in this park, visit the Delaware and Raritan Canal State Park Trail guide or browse AllTrails’ overview for user reviews and maps.

Top features of the D&R Canal State Park Trail:

70-mile multi-use towpath, mostly flat and family-friendly
Historic locks, bridges, and canal structures
Access to picnic areas, fishing spots, and small parks
Part of larger state and regional trail networks
Great wildlife sightings, from turtles to blue herons

For cyclists who want the best of easy riding, rich scenery, and local history, these Hunterdon and Somerset County escapes deliver every time.

Monmouth County: Coastal Biking

Looking for seaside air and scenic waterfront views on two wheels? Monmouth County offer some of the best New Jersey biking trips and trails where coastal breezes welcome every rider. These areas mix history, beach charm, and smooth riding in ways you won’t find anywhere else in the state. Whether you prefer a sweeping bay overlook or an easy beach-adjacent spin, these counties promise an unforgettable biking experience.

Henry Hudson Trail

The Henry Hudson Trail stretches about 24 miles through the heart of Monmouth County, linking inland woods, bustling neighborhoods, and finally the shimmering edge of Sandy Hook Bay. This paved path is a favorite for both casual riders and families. It’s designed on a former rail bed, so expect gentle grades, wide lanes, and plenty of rest stops.

Key highlights of the Henry Hudson Trail include:

Route Map & Access Points: The trail starts inland near Freehold and goes northeast, ending at Popamora Point in Atlantic Highlands. Along the way, popular access points include Matawan, Keyport, and Hazlet. You can view a complete route guide and interactive map on TrailLink's Henry Hudson Trail page.
Views of Sandy Hook Bay: The closer you get to Atlantic Highlands, the bigger the payoff—panoramic water views with sailboats, the NYC skyline on clear days, and wildflowers lining the path in summertime. The Highlands section is especially popular with photographers and nature lovers.
Best Times to Visit: Spring and fall offer mild temperatures and fewer crowds for laid-back rides. Summer mornings are also great before families flock to the water. March through November is considered the sweet spot for riding, according to frequent trail users on AllTrails, as the weather stays pleasant and the scenery pops with color.

If you like your rides with water views and easy access to classic seaside towns, the Henry Hudson Trail stands out as a top pick for the best New Jersey biking trips and trails.

Edgar Felix Memorial Bikeway

Monmouth County shines with trails that pack family-friendly amenities, easy beach access, and plenty of charm. The Edgar Felix Memorial Bikeway is a standout example for anyone who wants biking with a dose of sun and sand.

Edgar Felix Memorial Bikeway:

This 5.4-mile trail runs between Manasquan (right near the beach) and Allaire State Park. The route is mostly flat, fully paved, and shaded in many spots, making it perfect for young riders, parents pushing strollers, or anyone easing back into biking.
Along the way, you’ll find public restrooms, picnic tables, and spots to grab a quick snack. The Manasquan trailhead sits only a few blocks from the ocean, so you can end your ride with a dip in the Atlantic or a treat on the boardwalk. Find more details and trail maps at the Edgar Felix Memorial Bikeway on TrailLink.

Cape May County: Coastal and Boardwalk Biking

Ocean City Bike Path:

This popular South Jersey path stretches just over 2.5 miles and runs parallel to the shore. It’s paved and stays separate from traffic, attracting bikers of all ages.
The main path runs parallel to Haven Avenue from 25th Street to 35th Street, with an extension up to East 9th Street via a designated on-road route. It connects parks, playgrounds, and residential neighborhoods, with several easy jump-on jump-off spots.
The true calling card is proximity to Ocean City’s lively boardwalk. After your ride, cool off in the water or grab a classic boardwalk snack. This trail is ideal for those looking for relaxed morning spins or evening rides as the sun sets over the sea.

These trails make it simple to combine biking with a full Jersey Shore day. Enjoy a morning ride, park your bike, and stretch out in the sand. It’s a blend that explains why coastal routes here repeatedly make lists of the best New Jersey biking trips and trails. Whether you’re after bay breezes or the sound of crashing waves, these seaside experiences are as memorable as any in the state.

Family-Friendly and Urban Trails in Bergen and Camden Counties

Looking for the best New Jersey biking trips and trails that are fun and easy for the whole family? Bergen and Camden Counties have you covered with smooth, well-marked routes that offer safety and plenty of attractions along the way. Two of the region’s most popular trails—the Saddle River County Park Bike Path and Cooper River Trail—shine for their mix of nature, play spots, water views, and easy access. Whether you’re taking out the bikes for a weekend ride or fitting in some after-school fun, these trails provide a refreshing escape close to home.

Saddle River County Park Bike Path

This beloved Bergen County trail stretches almost 7 miles from Ridgewood to Rochelle Park, following the winding flow of the Saddle River. Families flock here for good reason: it’s a true all-ages ride, offering both relaxation and adventure.

Features along the path include:

Playgrounds: Multiple playgrounds pop up at intervals along the trail, making it easy to break up your ride and let kids burn off energy.
Picnic Spots: Shaded benches and picnic tables sit near the path’s green spaces, ideal for snacks or a full outdoor lunch.
Water Features: Several small lakes, ponds, and the river itself create a peaceful setting and are perfect for kid-friendly exploring.
Trail Length and Access: The full trail runs roughly 6.8 miles, with various access points and parking lots, so you can choose a start spot that fits your schedule.
Scenic Bridges and Wildlife: Cross charming wooden bridges and catch glimpses of ducks, turtles, and the occasional deer in wooded stretches.
Smooth Surface: Paved and well-maintained, the path works for strollers, scooters, and all types of bikes.

Local families love how the path winds through a series of parks, including Wild Duck Pond, Otto C. Pehle Area, and Dunkerhook, so you’re never far from bathrooms or places to play. With its car-free stretch and gentle hills, the Saddle River County Park Bike Path stands out as a top pick for families and anyone seeking a worry-free ride.

Cooper River Trail

Located in Camden County, the Cooper River Trail is both lively and accessible. At roughly 3.7 miles each way (7.4 miles roundtrip), this paved trail runs around the picturesque Cooper River Park, delivering urban scenery with a nature twist.

Key reasons riders come back again and again:

River Views: The trail hugs the edge of Cooper River, offering open-water views, especially pretty at sunrise or sunset.
Connections to Local Parks: You’ll pass multiple playgrounds, public lawns, and picnic areas—ideal for a quick break or group outing.
Paved Surfaces: Flat, wide, and fully paved, the trail is accessible for both beginner bikers and those hauling trailers or kids in tow.
Wildlife Viewing: Find quiet spots where herons, ducks, and geese gather; keep your eyes out for the occasional turtle soaking up the sun on a log.
Activity Hotspot: Besides biking, the trail hosts runners, dog walkers, and casual strollers, so there’s always a welcoming community feel.

Cooper River Trail is part of the Circuit Trails network, which connects southern New Jersey with trails through Pennsylvania, letting bikers extend their trips even further. With regular events, water activities nearby, and great parking, this route is a go-to for anyone in Camden County looking for a fun, low-stress ride.

These trails show why Bergen and Camden Counties earn a spot on every list of the best New Jersey biking trips and trails. They’re proof that easy, family-friendly fun is never far from home.

Conclusion

The best New Jersey biking trips and trails give every rider a reason to get outside. Whether you’re chasing river views, rolling alongside farmland, or looking for a safe, family-friendly route close to home, there’s a path here with your name on it.

Pick a county, check the latest trail updates, and add a new spot to your ride list—you’ll always find something fresh to discover in the Garden State. Your favorite route might be waiting just a short drive away.